Crab and Red Pepper Soup
Prep Time: 25 min
Cook Time: 35 min
Ingredients
- ✓ 1 red bell pepper, seeded and quartered
- ✓ 1 teaspoon olive oil
- ✓ 1 large stalk celery, diced
- ✓ 1 clove garlic, diced
- ✓ ½ small sweet onion, chopped
- ✓ 1 (6 ounce) can white crabmeat, drained, flaked
- ✓ ½ teaspoon dried rosemary
- ✓ ⅛ teaspoon lemon-pepper seasoning
- ✓ 1 cup chicken stock
- ✓ ½ cup dry potato flakes
- ✓ ¼ cup fat-free milk
- ✓ 2 tablespoons sour cream
- ✓ 2 tablespoons grated Asiago cheese, for garnish