Waffled Falafel
Prep Time: 15 min
Cook Time: 15 min
Ingredients
- ✓ cooking spray
- ✓ 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
- ✓ 1 medium onion, chopped
- ✓ 2 large egg whites
- ✓ ¼ cup chopped fresh cilantro
- ✓ ¼ cup chopped fresh parsley
- ✓ 3 cloves roasted garlic, or more to taste
- ✓ 1 ½ tablespoons all-purpose flour
- ✓ 2 teaspoons ground cumin
- ✓ 1 ¾ teaspoons salt
- ✓ 1 teaspoon ground coriander
- ✓ ¼ teaspoon ground black pepper
- ✓ ¼ teaspoon cayenne pepper
- ✓ 1 pinch ground cardamom