Zesty Low-Fat Chicken Strips with Honey Mustard Dip
Prep Time: 15 min
Cook Time: 20 min
Ingredients
- ✓ 1 cup nonfat plain yogurt
- ✓ 1 tablespoon olive oil
- ✓ 1 tablespoon Dijon mustard
- ✓ 1 tablespoon lemon juice
- ✓ 1 teaspoon finely minced garlic
- ✓ ½ teaspoon finely minced lemon zest
- ✓ ½ teaspoon paprika
- ✓ ½ teaspoon salt
- ✓ 2 large skinless, boneless chicken breasts, cut into strips
- ✓ 2 cups bran cereal (such as Fiber One®)
- ✓ 1 cup Parmesan cheese
- ✓ 3 tablespoons dried parsley
- ✓ cooking spray
- ✓ 1 cup nonfat plain yogurt
- ✓ 3 tablespoons Dijon mustard
- ✓ 2 tablespoons honey
- ✓ 1 teaspoon poppy seeds