Spaghetti Squash Mediterranean-Style
Prep Time: 30 min
Cook Time: 70 min
Ingredients
- ✓ cooking spray
- ✓ 1 spaghetti squash, halved lengthwise and seeded
- ✓ 2 tablespoons olive oil, divided
- ✓ 3 (4 ounce) Italian sausage links, casings removed
- ✓ 2 spring onions, finely chopped
- ✓ 3 cloves garlic, minced
- ✓ 1 zucchini, diced
- ✓ 1 red bell pepper, seeded and diced
- ✓ 1 tablespoon Italian seasoning
- ✓ 4 ounces crumbled feta cheese, or more to taste
- ✓ sea salt to taste
- ✓ 1 pinch lemon pepper, or to taste
- ✓ 1 small tomato, finely chopped
- ✓ 1 tablespoon chopped fresh parsley, or as desired