Cumin-Spiced Red Lentil Burgers
Prep Time: 20 min
Cook Time: 45 min
Ingredients
- ✓ ¾ cup red lentils
- ✓ olive oil cooking spray
- ✓ 2 tablespoons olive oil
- ✓ 1 onion, finely chopped
- ✓ 3 carrots, finely chopped
- ✓ 1 orange bell pepper, finely chopped
- ✓ 2 stalks celery, finely chopped
- ✓ 3 cloves garlic, pressed and divided
- ✓ 1 ½ tablespoons ground cumin
- ✓ ¼ teaspoon cayenne pepper
- ✓ ¾ cup gluten-free bread crumbs
- ✓ 2 eggs, lightly beaten
- ✓ ¼ cup chopped fresh parsley, divided
- ✓ ¼ cup chopped fresh cilantro, divided
- ✓ 1 tablespoon kosher salt
- ✓ ½ teaspoon ground black pepper
- ✓ 1 cup plain Greek yogurt
- ✓ 1 tablespoon lemon juice
- ✓ 8 leaves Bibb lettuce