Smoky Black Bean Burgers
Prep Time: 10 min
Cook Time: 10 min
Ingredients
- ✓ 1 tablespoon ground flax seed
- ✓ 3 tablespoons water
- ✓ 1 (15 ounce) can black beans - drained, rinsed, and mashed
- ✓ ¼ cup panko bread crumbs
- ✓ 1 clove garlic, minced
- ✓ ½ teaspoon salt
- ✓ ½ tablespoon Worcestershire sauce
- ✓ ⅛ teaspoon liquid smoke flavoring
- ✓ cooking spray