Lentils and Rice with TVP
Prep Time: 10 min
Cook Time: 20 min
Ingredients
- ✓ 1 cup brown lentils
- ✓ 3 cups water
- ✓ 1 ½ teaspoons olive oil
- ✓ 1 medium onion, chopped
- ✓ 1 cup long grain white rice
- ✓ ½ cup texturized vegetable protein (TVP)
- ✓ 4 ½ teaspoons chicken bouillon granules
- ✓ 1 teaspoon curry powder
- ✓ 1 teaspoon ground cumin
- ✓ 2 tablespoons dried parsley flakes
- ✓ 2 ½ cups water
- ✓ black pepper to taste