High-Fiber Breakfast Muffins
Prep Time: 10 min
Cook Time: 15 min
Ingredients
- ✓ 1 cup old-fashioned oats
- ✓ 1 cup all-purpose flour
- ✓ ½ cup whole wheat flour
- ✓ ¾ teaspoon baking powder
- ✓ ½ teaspoon baking soda
- ✓ ¾ teaspoon ground cinnamon
- ✓ ½ teaspoon ground nutmeg
- ✓ ½ teaspoon sea salt
- ✓ 1 cup unsweetened applesauce
- ✓ 2 egg whites
- ✓ ½ cup skim milk
- ✓ ½ cup brown sugar
- ✓ 2 tablespoons canola oil
- ✓ 2 teaspoons vanilla extract
- ✓ ½ cup fresh raspberries
- ✓ ¼ cup fresh blueberries
- ✓ ¼ cup fresh blackberries